Hello!
Nutrition has always been my frenemy. It's been a long journey to find peace with food and I am still to this day building my relationship with food. I've started to adopt a intuitive eating mentality. It's not always easy to not demonize certain foods or even food groups. In order to help myself through my journey, I practice self love and positive thoughts. I journal every morning and I repeat mantras: " I love myself and my body", " I listen to my body and I nourish it" , " I eat what my body needs". I also listen to Melissa Kathryn's podcast while I sleep. I'm trying to see food as fuel, but also enjoy the foods my body wants. I try to keep it very simple and no restrictions. I've also increased my protein intake at every meal in order to stay satisfied and build beautiful muscles. I am learning to trust my intuition in terms of how I feed my body, my soul, my mind and my heart.
Commented on M/<30 BALLET GLIDE /365
Apr 07 at 08:53 AM
Marnie Alton What a beautiful class!!! I was scared at first and then I let myself go and it was so worth it!!! I used thick coton socks to glide and and worked wonderfully. I look forward to buying the gliders and the balls. Maybe we could do a group buy in Canada to save on shipping fees..... A suivre :) Thank you so much for sharing your time, your talent and your love with us. You and your workouts are my gounding elements!!