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Online Workouts Community Board
Events + Retreats
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Marnie Alton
Meet Marnie Our Story The Method Book Private Session
Reviews
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Chantale Desjardins

Sherbrooke, Canada

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39 posts
129 comments

Commented on Could use some love ❤️

Jan 19 at 04:46 AM

Sending love. Like Drew Barrymore Said : We don't need to do everything, there's always options. Xo Give yourself some grace ❤️
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Commented on Could use some love ❤️

Jan 19 at 04:45 AM

Sending love. Like Drew Barrymore Said : We don't need to do everything, there's always options. Xo Give yourself some grace ❤️
Reply

Commented on M/<30 FLOOR FLOW /251

Jan 18 at 04:29 PM

you are amazing Marnie!! Thank you so much
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Commented on WE WANT TO HEAR FROM YOU!

Jan 14 at 12:22 PM

I love them all! I prefer 20-30-45 min during the week focusing stretching and elongating. Love working legs and glutes! During the weekend I love the 60 min signature...like todays. I would also like more meditations (5-10 min)... I like to finish my workout and yoga with a short meditation. Helps with sleep etc... Thank you for the quality of your content and please continue talking to us all through the workouts, it helps me embody trust, form and alignment. With love...Tal
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Commented on Dry January Drink Reccomendations!

Jan 13 at 09:45 AM

Kombucha with sparkling water and frozen fruit or iced peach tea (tea bag infused in water overnight night) I sometimes add ginger and sparkling water.
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Commented on DAY 5 BONUS ACTIVITY

Jan 06 at 01:19 PM

Thank you for the reminder. Here's an easy way for me to do so : breakfast ( add leafy greens, celery and green apple to a smoothie), lunch ( big veggie soup or chilli with added kale and broccoli), dinner( pasta with green Pesto make with spinach, avocado and Basil ) 😋😋😋
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Commented on M/<20 FLOOR STRETCH /242

Dec 11 at 04:42 AM

I did this after being sick for a week, and it was exactly what my body, my heart and my soul needed. I loved it!
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Commented on We bend so we don’t break…

Nov 18 at 03:44 PM

Take care and you will get back on the mat when the feeling is right.
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Commented on M/<45 T SWIFT + M/OVEMENT BALL /231

Nov 01 at 01:36 PM

I couldn't be at the live, but I did it this morning before work and it was awesome!!! Thank you Marnie 😊
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