Stephanie Kipp Gooding

Good for you for using this coping mechanism during such a difficult time.
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03 Feb 16:18

My new favorite low impact workout.

29 Jan 16:55

I keep thinking of his mother.

23 Jan 16:51

This class kicked my butt. It is perfect for traveling - no equipment, no floor work. I kept my sneakers on. The playlist features Britney AND Christina!
I still can’t get the links to work. Maybe a separate post is needed on equipment.

Commented on Workout Chaos

22 Jan 12:05

Nothing wrong with using the sofa as a toy / fort - whatever works. Good for you for prioritizing your health.

22 Jan 12:03

I love the 20 minute and 30 minute options.

17 Jan 16:58

This is a fun cardio burst with great music. I will be repeating this one. Consider wearing sneakers if you need to support your knees.

Commented on M/<30 BARRE SWEAT /150

11 Jan 16:12

Great playlist and the class goes by quickly. Lots of jumping so I wore my sneakers.

Commented on M/<20 DANCER'S LEGS

10 Jan 17:39

I come back to this one again and again. When I think I don’t have time to workout, I use this class.
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