Ellie J

San Francisco, CA, United States

All

1 posts

16 comments

Replied on M/<30 HOLIDAY SCULPT + SWEAT /516

26 Dec 16:37

Me too! Happy birth!!

Commented on M/<20 RECOVERY FLOW /510

16 Dec 19:47

As soon as we started, I burst into tears. Such gratitude for the blood flow and these movements.

Commented on M/<30 LOW IMPACT BOOTY BURN /294

13 Dec 10:58

This workout was lovely to do after lounging on the beach for a week! I wanted to do a lower body movement sesh but not jump in so hard that I'm sore for days after. MmmMMmm so awesome!

Commented on M/<30 WEIGHTED STANDING CORE /508

26 Nov 17:56

You're OUR LIGHT, Marnie!

Commented on 🍂 Share your class requests Happy Sep...

18 Oct 12:21

Loving Knees =)

Posted

16 Oct 10:09

Hey Fam, I've had a tight lower back for the last few months. What stretches and workouts can I do to help release the tension? There's definitely emotion locked into my lower body too, so I'm working on relaxing and releasing on the emotional/spiritual side. Any tips would help a lot.