Ellie J

San Francisco, CA, United States

26 Dec 16:37

Me too! Happy birth!!

16 Dec 19:47

As soon as we started, I burst into tears. Such gratitude for the blood flow and these movements.

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13 Dec 10:58

This workout was lovely to do after lounging on the beach for a week! I wanted to do a lower body movement sesh  but not jump in so hard that I'm sore for days after. MmmMMmm so awesome!

26 Nov 17:56

You're OUR LIGHT, Marnie!

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Loving Knees =)

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Posted

16 Oct 10:09

Hey Fam, I've had a tight lower back for the last few months. What stretches and workouts can I do to help release the tension? There's definitely emotion locked into my lower body too, so I'm working on relaxing and releasing on the emotional/spiritual side. Any tips would help a lot.

5

Commented on M/<45 SLOW SCULPT /474

14 Sep 14:46

I'm going through a pretty dark night of my soul at the moment. Thank you Marnie for your love and beauty and kindness.

20 Aug 15:12

omgomgomgomg this was SO MUCH FUN.

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18 Aug 11:37

YES thank you so much for the knee convo at the end! This was marvelous. 

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15 Aug 13:33

This was badly needed and a good reminder to play and remember that life is meant to be enjoyed! I forget that sometimes.