Another all-time fave is this high intensity yet low impact workout that brings the sneaky sweat with a focus on muscular engagement and a great playlist

When Marnie has her hair down, you know it's gonna be a fun one. This makes me feel like I am a kid again making up dance moves in front of my bedroom mirror. I don't access that childlike energy much in my day-to-day, so I appreciate the space to do that here!

One of the purest ~stretch~ videos in the catalogue 💙

Go Erin! Hope to see you at a live this month 🧡

Go Julia! 🙌

Beautifully expressed. Nothing compares to the feeling of feeling like yourself! 💜

Love this song!

Tambourine - Eve

Ms. New Booty - Bubba Sparxxx

Not my fault - Renee Rapp (with Megan Thee Stallion)

🔥😜

Congratulations Natania! I had a C section and a VBAC. It definitely took much longer for me to feel any core engagement after the C section. Personally, I waited the recommended 6 weeks before doing anything more than walking, and started with gentle ballet workouts. Honestly, for core work I started by just gently engaging/tensing and releasing my abs for a few minutes every day while brushing my teeth. Ab work on the mat, on your back at first and with supports and modifications similar to pregnancy will likely help you build strength (it took me quite a while to be able to do a full sit up!)

Wow! Huge congrats to you and your growing family!! 💙💙