Perfect for early mornings or late in the evening when you don’t want to work up a sweat but crave a little stretch…🧘🏻‍♀️ The hand clasping near the end while having your head on the ground, sitting, felt so stiff and much needed!

I believe this was the hardest class I’ve done in a whileee! The ankle weights doubled with arm weights almost throughout the entire thing was a killer! What a flush 🌞

YESSS, 30-mins sculpts for the win! 💪🏻 My lower back especially felt so challenged with my almost 9 pounds (converted from kilos so it’s an odd number, I know). Please keep these coming regularly because heavy weights make me feel so strong and powerful and my body definitely feels it the following day. I absolutely enjoyed the movement shown in the thumbnail as it made me feel like a balancing act you might see on America’s Got Talent! 🤸🏻‍♀️

Congratulations to the challenge winners, too! I’ve yet to do one as I haven’t figured out how to do them in order to qualify as I can’t work out every day… Next time!

Nodding my head in unison with the ladies here about the beauty of the hover move! 🩰I also especially love the music that starts in the last 2 mins of class.

Thank you for the sweet shout out about our daughter we welcomed to our home through adoption last Monday. I was just thinking, how cool would it be to do this class with her a few years down the line!

Jessica Gallagher Hi, Jessica 👋🏻 YES, Billy Blanks! Was he popular there as well? That’s really cool that you were doing it too!

Knockout sessions brings me back to my Billy Boot Camp days (it was trending in Japan long ago!) when I first discovered a love of fitness ❤️‍🔥 All the arm movements reminded me of the health benefit conductors get which Marnie mentioned several classes ago. Whenever I punch, I try to do it with focus as if I’m punching something in real life to get the most for my heart health!

This happened to be my birthday workout after a day spent outside! ⛱ I’m glad to end the day with this short, no (or very low) impact work that gets your whole body firing up!

Just realized that I met Anahita Pradhan 2 days after my 3-year M/BODY • Marnie-versary! 🥳🙌🏻

Aww, I still can’t believe we got to meet each other through this platform! 🇯🇵🇬🇧I agree with what you said, Anahita, that this community really brings together inspirational women! Anahita and her husband were so classy, hard-working, kind, and fun! It was so fun to talk all things M/BODY with someone IRL. I’m so blessed to have met you (and your husband!) and hope we can always stay connected! 🥰 Thank you Marnie for bringing us together and providing this way of working out for a busy working woman like Anahita Pradhan and busy homeschooling mom like me 💕

This went by too quickly, I wanted more! I really enjoyed the longer May email this month, by the way 💓 So informative as well as fun!