That grounded work with one leg bent and the other lifted while keeping the ball in the air was so tough that I couldn’t do it fully without falling and legs going jello! Need to return to this to challenge myself 💥

Gosh, I did this one after a two-weeks hiatus resulting from a neck/shoulder injury, and it was exactly what I needed 💕 Pure body-warming goodness of a stretch and burn.

That is the cutest photo everrrrrrr 😍

Thankful for having found M/BODY online two years in 🖤🤍 The COVID years was dark but one of the beautiful things that happened was spaces like these x

This is definitely my favorite 20-mins class! I didn’t even have the ankle weights but it was powerful. It is perfection for tight hips and lower back 🤌🏻 I like that my legs didn’t have to go up even once on the “barre” (my chair!) because mine is really angled and painful to my ankle 😂

Note to self: must do for lower back pain and tense hips, when you don’t want to jump around, get a solid arm workout, and feel AHMAZING afterwards 😍

😍😍😍 Enough said!

Echoing the ladies below: more heavy weight classes, please! 💪🏻 And longer!

Mmmm, loved every moment… 🦋

Whoaaa, I used fuzzy socks but I loved this class so much that I want to get real gliders! It was a bit fussy taking the socks on and off, and I think the gliders will make it more challenging because you need to work at it not slipping off. If you’re a skinny gal like me, you might want an extra padded towel; my back bones were hurting on the hard floor. So creative, fun, and sweaty, and the gliding motions will make you feel like a superhero! 👩🏻‍🎤I’ve never used a Pilates reformer machine, but I was thinking the gliders have a similar effect…?!