It’s two fold for me! 1. Fully commit to the meditative moments during 4 sets of 8, or longer series/tough moments… remember to breathe, center myself, and focus on my strength. 2. Whenever pushups or planks come, don’t dread them or roll my eyes, but say « I GET to do this! What an honor to move my body in this way. I am so strong! »
Happy week all! So grateful for this community! ❤️
