Week 8 Wellness Activities
🌅 Rise: Get 10 minutes of natural light within an hour of waking, before screens if possible
This anchors circadian rhythm, supports hormone timing, and improves sleep quality at night
🙌 Align: Take 15 minutes to write
Prompt options:
What have I learned about my body these past eight weeks?
What feels different in my energy or strength?
What habits actually felt sustainable?
What do I want to carry forward?
Bonus: Do this 3-5 times this week!
