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M/BODY
M/BODY
 
March 01

Week 7 Wellness Activities

🫐 Stabilize: Add one extra serving of fiber daily (keep it simple!)

  • Vegetables

  • Berries

  • Beans

  • Flax 

📱 Simplify: Unsubscribe from five things

  • Email lists

  • Notifications

  • Alerts

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