Week 6 Wellness Activities
🤸♂️ Move: Move for 5–10 minutes after at least one meal each day
Put on a M/BODY Spotify playlist and dance it out
Run through your favorite signature moves
Go for a walk
👯♀️ Connect: Reach out to someone you love and tell them why
Text
Voice note
Phone call
Snail mail for the win! 🐌
