Week 5 Wellness Activities
💆‍♀️ Restore: Add one recovery ritual this week (examples)
Epsom salt bath
Legs up a wall (5-10 min)
5 min of diaphragmatic breathing (check out our Breathwork Exercises video for inspo)
Gentle stretch before bed
đź“ť Prepare:Â Schedule one appointment that supports your future self (examples)
Doctor
Dentist
Therapy
Taxes
