Week 4 Wellness Activities
🫂 Care: Choose one act of physical care each day
Lotion or oil after a shower
Warmth (bath, heating pad, or cozy blanket)
Change into comfortable clothes earlier than usual
Make a favorite or comfort meal
Sit down and eat without rushing
🫶 Kindness: Offer one intentional act of kindness this week
Pay for someone’s coffee or parking meter
Send a thoughtful text to someone you appreciate
Take a chore off someone’s plate
Compliment a stranger
Check in on a friend
