Week 3 Wellness Activities
🥬 Nourish: Start your day with protein
Eggs any style
Greek yogurt
Toast with nut butter
Cottage cheese
Protein smoothie
Bonus: Protein before coffee!
😌 Ease: Allow things to be a little easier this week (examples)
Stop revisiting a decision you’ve already made
Close tabs literally or mentally
Cancel or reschedule one non-essential plan without guilt
