Week 2 Wellness Activities
🛏️ Rest:
Aim to be in bed 30 minutes earlier than you're used to.
Bonus: Go phone free!
🧘♀️ Reflection: Do a gratitude scan of your body.
Notice a part of your body that showed up for you today even if it was sore or tired (especially if it was sore or tired 😉). Send it love, gratitude, and healing.
