Y’all, we are in the double digits of the Spring Challenge! 🎉 I’m enjoying reading others’ goals and look forward to reading more that get posted. This week I am continuing the goal of really minding my form- I think I lean my torso forward and that’s been adding to occasional knee discomfort. So continue watching my postural alignment in the mirror and keep my chest up. Additionally I am trying to replace the occasional breathless curse word with a smile when things get challenging to send the signal to my body and mind that this ALL fun, even the hard parts (fake-it-until-I-make-it).
