Timestamps: 01:10 Chat about the Lymphatic System 02:38 Toe crossing in pointed position 05:25 What is the Lymphatic System 10:47 The big 5 for lymp nodes 11:25 Oil for massaging lymph nodes 11:50 How to massage all the lymph nodes 16:57 Skin brushing 18:00 Other ways to help the lymphatic system 19:01 How do you know if yours lymphs aren't functioning properly? 20:56 Lymphatic drainage in the face
Thank you for explaining it in a way to understand. It is very helpful and exciting to add that to a getting up in the morning or other wellness routine.
This was so great! So informative and inspiring.