M/<60 SIGNATURE /23

M/<60 SIGNATURE /23

This energizing M/<60 min experience is an intense, balanced, full body workout that’s adaptable to every level of fitness. The class is meticulously designed by Marnie Alton to give you everything you need for the day in one sweaty hour. You will experience elongating sculpt, uplifting cardio and deep flexibility training. Our focus is form and mindfulness; this accelerates results and creates deep, dynamic strength. Class is done barefoot to improve posture and alignment through your entire kinetic chain. Movements are choreographed to badass beats and light therapy is used to increase harmony and health benefits. No previous dance or barre experience is required.

Class starts right away and was previously recorded on 08/25/20.

Equipment Needed:

M/OVEMENT Ball

Barre (stable surface)

Weights (1-3lbs)

Shop our signature M/OVEMENT Ball here:

https://bit.ly/MOVEMENTBALL

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Monthly

Free for 7 days USD $39.99/month after trial

Quarterly

Quarterly

Free for 7 days USD $109.99/quarter after trial

Annually

Yearly

Free for 7 days USD $399.99/year after trial

Rent $24.00

Comments (11)

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Jill Morin

February 04, 2021

Love this class!! Just did it today for throwback Thursday :) plank series toward the end of the workout was so challenging and so rewarding because I tried my best and did what I could. The playlist is so fun and kept me motivated. Such a fun live!!

Louise

September 04, 2024

The class was well balanced and themed as 90s hiphop (I didn't know a lot of the songs haha). I'm proud of myself for completing 4 sets of 8 leg lifts to the side during the booty section, and for doing the whole plank section, which was a challenge! Wonderful abs with the ball. Thank you for the reminders at the end and for the one about how we clean out the closet through this work! Fun to come back to this oldie but goodie!

Monique

April 23, 2023

Lindsey J's comment below is perfectly said! Thank goodness for the 90s Hip Hop playlist to power through this challenging class! Not bouncy, a few jump options in warmup, limited time at the barre, but some serious work happening in this class. A full body class for sure, but a hard core class (truly working your core muscles in a variety of short planks segments with generous stretching in between).

Lindsey J

September 05, 2022

90s Hip Hop class! What a fantastic surprise for my random pic. So fun dancing to Salt N Pepa in wide second. Pushed through some serious burn to find the strength to make it through those side leg lifts. And orange series moves were so rare! What a fun, tough, strengthening, and wrung out in the best possible way, class!

Jenny Groener

February 27, 2022

Still perfect. Revisiting all classes in order (or as close to). Favorite is still Too Short natch. A great energetic class with lots of modifications (as always) which I needed today for various reasons. Love to the GFam! Thanks Marnie.

Anja H

January 17, 2022

Playlist was on point 🙌 absolutely loved every second of it. Thank you Marnie

Sarah Stone

June 03, 2021

You already know that this one is my FAVORITE! Could there be anything better than sweating to 90s hip hop? NOPE! Also packed with so many of my favorite moves.

Tamara Haviland

September 18, 2020

Learning more about my body with each workout! Thank you Marnie ❤️

Maura Cytrynowicz

August 31, 2020

Great class! So challenging and great music. Love your energy Marnie!

Jenny Groener

August 28, 2020

All songs were perfect. Favorite is Too Short. Danced my ass off in wide second picturing always doing that in class ❤️

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