No equipment? No problem! This 45 min full body sweat sesh is designed to be done just about anywhere. In the first 30mins uses standing choreography (with a twist)to build heat and heart health. Class ends with a playful, and effective, functional core series and deep blue light stretch flow to leave you feeling grounded and energized.
Great for: sculpting your lower body, sweating out stress and stretching your hips.
Focus on: inhaling through your nose and out your mouth to activate your diaphragm and massage your organs!
Class starts at 3:15 and was previously recorded on 08/20/22.
No equipment is needed for this workout.
