M/<30 SWEAT + STRETCH /389

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Duration
00:45:20
Released
July 2024
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English (auto-generated)
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M/<30 SWEAT + STRETCH /389

M/<30 SWEAT + STRETCH /389

Timestamps:
00:00 Welcome Chat
02:58 Sweat + Stretch Workout
37:07 Closing Meditation
39:39 End of Class Chat

No equipment is needed for this workout.

This class was previously recorded on 07/10/2024.

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Comments (46)

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Normally I skip anything with stretch in the title (too slow for me) but since this was in the challenge I gave it a shot and really enjoyed it. Standing and on the mat but an easy one to do on a vacation!

June 09

Yayyyy!

July 12, 2024

LOVED this class! Please please a 45 version 🙏

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July 11, 2024

What a unique class! It’s like an M/BODY version of a Tabata or HIIT class; alternating series of cardio dance and depth induced cardio with short stretch moves. But unlike tabata or hiit that can be frantic and induce spikes of cortisol for energy (love that description given in class) it is a supportive, but so so effective Marnified version.

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July 10, 2024

This was a very cool class, originating from some people in the #mbodyglobalfam requesting a sweat AND stretch class. Marnie created some very cool choreography to bring both in 30 minutes, blending both with times of cardio bursts for more sweat and moments of holding a stretch and flowing through them. It was warm, sweaty, stretchy, and used only ourselves and the mat. Standing work with side jumps/steps, back curtsy lunges, and front knee up or kicks. Down on the mat for some stretchy plank dances. Hours later my inner thighs are singing and my shoulders are feeling it too, and my core and glutes feel some activation. It was paced, but not as quick as some sweat classes can be, but not as slow as some stretch classes. A very creative class and a great one when you want both sweat and stretch, or seeking a change up speed with a lovely flow. Enjoyed the class playlist as well (these are on Spotify, if you search for Marnie Alton’s profile, class playlists are posted for anyone to hear).

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June 08

Oh the joy of rediscovering this class! I had forgotten I had saved it as a favorite. No equipment, but lots of wiggly meditative flow. Just the right amount of intensity to not spike cortisol and leave me feel gummy and relaxed. 10/10 as always, M!

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June 08

Man, I forgot how fun this one was! See Monique's comment below for a very comprehensive perspective of what to expect. This class is a little closer to 40 minutes, but I only say that so you don't skip any of the stretches! The whole class flows together really seamlessly. There's stretch in the sweat and sweat in the stretch, and the playlist is excellent. 

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June 08

Loved this. Exactly what I needed today. Thank you! ! 🌈

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June 08

This class is perfection - 10/10. 

June 08

So grateful 🙏

September 16, 2024

Loved this last part about "be the person who celebrates others' lights" I LOVED THIS!!! 100%

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