Micaela (Mica)

Gijón, Spain

I'd really love a class focused on releasing/prepping tight trapezius, neck, jaw - A lot of us struggle with planks and heavier weights due to all the tension we carry there (be it due to stress, trauma or because we are all cyborgs now)! Would love some shoulder mobility work that could help prepare for the power sculpt classes (which I'm totally obsessed with - wanna be fully prepared to enter my pumping iron phase)

Thank you for creating this space to share what our bodies need. Your classes have been transformative, and I'm so grateful for this community where we can grow stronger together! Excited to see what this new season brings 💪

Reply

Relieved to hear the team is safe. Sending so much love, strength, and positive energy your way as you navigate through this. Take all the time you need—we’re here for you and holding you all in our hearts.

Reply

09 Jan 07:03

Also echoing what’s already been shared and sending so much love to everyone in LA right now. My heart is with you as you navigate this difficult time.

May this be over soon, and may you all stay safe. Sending love and strength your way. 💛