Emily K

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2 posts

24 comments

Commented on M/<45 BARRE SWEAT /156

18 Apr 12:28

This is one of my favorites. Super sweaty, awesome play mix, and nice break from the signature jumps.

Commented on Dead after this 20 min.

07 Apr 07:58

Yesterday was so hard, I did a lot of yelling too 😆 Woke up with a sore back and shoulders, but just finished todays workout and it helped loosen things up!

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Commented on 30 seconds cold 🥶 at the end of the shower

26 Mar 01:35

No advice, just wanted to let you know you aren’t alone … I only lasted 5 seconds, it took my breath away!

Commented on 3/12 LIVE

13 Mar 18:32

I do the same! On vacation i eat and drink differently. Bringing Marie has made me feel much healthier … even a quick 20 min workout does the trick! …. Happy vaca ladies!

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Commented on The Spring Into The Light 60 Day Challenge is Here

04 Mar 07:24

I surprised myself last challenge and did 60, going for it again! Let’s go! 💪

Commented on M/<45 SCULPT + BALL /149

12 Dec 09:19

Different and fun class, loved it!

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Emily K

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Emily K

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