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EmilyK

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2 posts
25 comments

Commented on M/<60 FULL BODY BURN /267

05 Apr 11:09

Loved the double (or was it triple??) shot of cardio dance. Firey glute series. All around fun workout. ETA- next day really felt it in my obliques, sneaky ;-)

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Commented on M/<30 SUPER BOWL STANDING SCULPT /258

16 Feb 09:20

This was a fun change in choreography from the signature classes (which I do a lot of and LOVE), so it kept my mind and body listening and focused - instead of the occasional autopilot that creeps in!
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Commented on M/<45 FULL BODY SWEAT /252

25 Jan 07:10

Fast-paced, fun music, different choreography ... already feeling the post workout shakes, LOVE it!
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Commented on M/<30 CARDIO DANCE /240

13 Dec 06:35

LOVE this! I was a little dreading getting back at it after a week off bc of a back tweak. This class immediately reminded me why I love M/Body so much!
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Commented on M/<10 LOW BODY SCULPT

14 Sep 06:36

The shake is real! Paired this with M<20 Abs. Perfect low impact workout.
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Commented on Tuesday evening workout with Marnie and Bump!

30 Jun 17:13

Good for you, beautiful momma! Your hard work will totally pay off in labor and postpartum. Enjoy these last couple months feeling all the kicks, punches, and rolls 😍
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Commented on M/<60 LIVE NEW YORK BARRE SCULPT /194

13 Jun 08:59

This was awesome! So happy you were all together. I am a huge crier so had lots of tears of joy, mixed with lots of sweat. Playlist was on point and you can totally feel the amazing vibe! Thank you for cataloging this!
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Commented on M/<60 PRIDE SIGNATURE /192

09 Jun 07:46

Great class, arms and abs 🔥
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Commented on Fave no equipment workout?

25 May 10:47

I LOVE m/<20 standing core dance when traveling, it is only 20 minutes, no equipment, and super fun! Also M/<30 super bowl cardio sweat has the BEST playlist, you are on the floor for a little bit, but you could just use a towel.
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Posted

03 May 16:05

1 / 3
2 / 3
3 / 3
Challenge ✅

Done! This time it was a bit more of a struggle to fit in 60 workouts. Life has opened back up with kids needing to be here, there, and everywhere; coupled with traveling more, I often did 2 workouts in a day to make up for missing days. But no matter what, I never finished a workout wishing I hadn’t spent that time doing exactly that. Thanks fam for inspiring and motivating me!
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