This was a fun change in choreography from the signature classes (which I do a lot of and LOVE), so it kept my mind and body listening and focused - instead of the occasional autopilot that creeps in!
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Commented on M/<30 CARDIO DANCE /240
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Done! This time it was a bit more of a struggle to fit in 60 workouts. Life has opened back up with kids needing to be here, there, and everywhere; coupled with traveling more, I often did 2 workouts in a day to make up for missing days. But no matter what, I never finished a workout wishing I hadn’t spent that time doing exactly that. Thanks fam for inspiring and motivating me!
Commented on M/<60 FULL BODY BURN /267
05 Apr 11:09
Loved the double (or was it triple??) shot of cardio dance. Firey glute series. All around fun workout. ETA- next day really felt it in my obliques, sneaky ;-)