Emily K

All

Commented on M/<30 SUPER BOWL STANDING SCULPT /258

Feb 16 at 09:20 AM

This was a fun change in choreography from the signature classes (which I do a lot of and LOVE), so it kept my mind and body listening and focused - instead of the occasional autopilot that creeps in!

Show replies (1) Reply

Commented on M/<45 FULL BODY SWEAT /252

Jan 25 at 07:10 AM

Fast-paced, fun music, different choreography ... already feeling the post workout shakes, LOVE it!

Show replies (2) Reply

Commented on M/<30 CARDIO DANCE /240

Dec 13 at 06:35 AM

LOVE this! I was a little dreading getting back at it after a week off bc of a back tweak. This class immediately reminded me why I love M/Body so much!

Commented on M/<10 LOW BODY SCULPT

Sep 14 at 06:36 AM

The shake is real! Paired this with M<20 Abs. Perfect low impact workout.

Commented on Tuesday evening workout with Marnie and Bump!

Jun 30 at 05:13 PM

Good for you, beautiful momma! Your hard work will totally pay off in labor and postpartum. Enjoy these last couple months feeling all the kicks, punches, and rolls 😍

Commented on M/<60 LIVE NEW YORK BARRE SCULPT /194

Jun 13 at 08:59 AM

This was awesome! So happy you were all together. I am a huge crier so had lots of tears of joy, mixed with lots of sweat. Playlist was on point and you can totally feel the amazing vibe! Thank you for cataloging this!

Show replies (1) Reply

Commented on M/<60 PRIDE SIGNATURE /192

Jun 09 at 07:46 AM

Great class, arms and abs 🔥

Show replies (1) Reply

Commented on Fave no equipment workout?

May 25 at 10:47 AM

I LOVE m/<20 standing core dance when traveling, it is only 20 minutes, no equipment, and super fun! Also M/<30 super bowl cardio sweat has the BEST playlist, you are on the floor for a little bit, but you could just use a towel.

Show replies (1) Reply

Posted

May 03 at 04:05 PM

1 / 3

2 / 3

3 / 3

Challenge ✅

Done! This time it was a bit more of a struggle to fit in 60 workouts. Life has opened back up with kids needing to be here, there, and everywhere; coupled with traveling more, I often did 2 workouts in a day to make up for missing days. But no matter what, I never finished a workout wishing I hadn’t spent that time doing exactly that. Thanks fam for inspiring and motivating me!

Commented on 60 Day Challenge (Mostly) Completed!

May 03 at 03:38 PM

I love your printed copy and notes ❤️ congrats on (almost) finishing!

Previous Page Next Page

Emily K

Explore

Info

Emily K

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!