Hi hi! I am 4.5 weeks post partum and desperate to get back into the m/body groove. My baby was delivered via c section and I was told to engage in exercise that is gentle on the core. Any workouts that folks would recommend? Any other ppl who had c section deliveries? When did you start working out again?
Thanks! <3
Natania

Here’s a pic of baby ilia 🩵

Hi M/BODY community,

I’ve been a member for three years and I’m just discovering the community board now!! Lol. I’ve always been a bit of a slow burn…

Speaking of slow burn, any recs for workouts that won’t aggravate a lower back injury? It’s on my left side and I find the leg lifts and high impact workouts increase my sensitivity.

Any recs are much appreciated <3

Natania