To be more present on the mat and off
Reduce social media/scrolling
Take my vitamins each day
Practice gratitude each day
Meditate daily (even 2 mins of breathing!)
I want to release:
People pleasing
Stress over situations out of my control
Negative self talk/self judgement
Commented on M/<30 LOW IMPACT BOOTY BURN /294
Jun 21 at 02:57 PM