Thanks Kady❣️

Thanks Jess❣️ Loving 40s so far🙌✨💖

Thank you❣️ So far 40s have really delivered 🙌✨💖

Beautiful message Chantale💖 Thanks for sharing and proud of you for pushing yourself 💪 Give yourself grace! You got this!

Wow!! LOVED this class! The pace was just what I needed this morning- a bit slower so it gave me a chance to really mail all the moves. Great when you’re short on time and also great if you’re low on energy… Will be back for sure and when I do *note to self* TRY HEAVIER WEIGHTS! Ok now I’ll be held accountable 😉

Go mama go 👏💪 And I totally agree!! Love the mindlessness of it!

Sending my love and strength ❣️💪

So fun Molly!! And congrats on the book- gonna have to read that! I’ll be working all day Tuesday but will send my love your way on that day💖

Hugs Em❣️ I think listening to your body while trying to stay moving is very important- and sounds like that’s what your doing!

Maybe the diagnosis is a good thing- now you KNOW what the back pain is and can take steps to heal/adjust from a more specific view point. As you know this community is always a great source of encouragement - know that I’m sending lots of love and strength your way💖💪