Just finished one of the best books I’ve ever read then hopped on for a workout and what is Marnie’s question but “What good book have you read lately?” Crazy!

Gift from the Sea by Anne Morrow Lindbergh is a MUST read for all women! It truly is a timeless gift! I will reread at at least once a year moving forward 🐚 ✨❣️

Lovely! Where are you?

Yes cheers to a fresh start Jess!!✨❣️

Keep Wednesdays at 9am PST please!❣️

Woke up with major lower back pain on the gray & rainy morning in Dallas- planned to do today’s live but wanted to get my workout done earlier so chose this one- my back feels SO much better 👏👏 went by super quick! Will be back for sure!

Oh sweet Em! I’m so sorry to hear this but what a relief to have the proper diagnosis! That sounds very painful and now you know how to properly heal! Let’s get a walking date on the books once you feel up for it- maybe this will encourage us to be better about our walks- I’d say that’s a positive thing 😊✨ Big hugs to you sweet friend ❣️

Holy sore and the day after!! In the best way!! Loved this class!! I’ll be back for sure💪

Hugs Chantale! I think recognizing the problem and setting a reasonable goal to get back on track is everything! Give yourself grace! And seriously if you do the 10 minute workouts it still does the trick 👏👏

Well this is darling Kady💖 Congrats on your amazing milestones- and your Mum too!! 🙌✨💪 I just purchased my year membership on sale so I’ll be here with ya for another year… And then another and another… This is the spot for sure🥰