Has anyone experienced the pain of tennis elbow? It started for me a few weeks ago and has gotten worse. I nanny for an 8 month old who loves to be held, which I know is most likely the culprit, but that’s my livelihood so I need to find relief! It’s also cutting into which m/body workouts I’m able to do which is frustrating! If anyone has advice on things that have been helpful to them I’d greatly appreciate it!!

On vacation with my fam and I’ve created a great balance of relaxing and still doing workouts- not every day but enough that I feel good and strong ❣️💪 Love that I can take this platform anywhere- even Port Aransas,TX with its spotty Wi-Fi connection- thank you download feature🙌🏖✨

Just finished my workout for today and by the end of it I had my dog (who ALWAYS hangs with me during workouts ❣️) but also both my boys here with me💙💙

Love that this is such a big part of my life, and theirs as well! They know that workout time is Mommy’s time and I love that they have me the extra support today 🥹🥰

I’ve been having a kind of down, hard on myself day today and my M/body pop up just came through and said “be gentle with yourself” … JUST what I needed to hear ❣️🙌 This platform never ceases to amaze me🥰

This has been the first challenge I’ve decided to do that I haven’t been 100% in… and I’ve found IT’S OK! I’ve had multiple house guests recently that I haven’t seen for almost 2 years so I’ve missed multiple workouts BUT I know that time together was SO important! Felt great getting back on the mat today after a few days off- it always does💪 Just wanted to remind anyone who needs to hear it that ANY day you get on the mat is a win 👏👏❣️

I remember doing this one live and thinking “oh good it’s just a 20 minute workout” holy moly was I wrong! This workout is killer and amazing! Felt the same way doing it today 💪💪

Feeling great after day 1! Welcome new challengers- it’s the BEST!! This is me and my “barre” aka our super old piano😊