Oh sweet Em! I’m so sorry to hear this but what a relief to have the proper diagnosis! That sounds very painful and now you know how to properly heal! Let’s get a walking date on the books once you feel up for it- maybe this will encourage us to be better about our walks- I’d say that’s a positive thing 😊✨ Big hugs to you sweet friend ❣️

Holy sore and the day after!! In the best way!! Loved this class!! I’ll be back for sure💪

Hugs Chantale! I think recognizing the problem and setting a reasonable goal to get back on track is everything! Give yourself grace! And seriously if you do the 10 minute workouts it still does the trick 👏👏

Well this is darling Kady💖 Congrats on your amazing milestones- and your Mum too!! 🙌✨💪 I just purchased my year membership on sale so I’ll be here with ya for another year… And then another and another… This is the spot for sure🥰

This is greatness 🙌 Just signed up✨🎁 What a gift! Thanks Marnie and M/Body!!!💖

What an incredible program! Thank you for sharing💖💖💖💖

Happy belated bday Tanish!!! What a beautiful tribute and yes I agree! This is such a special space and I feel so grateful to have it/ all of you💖 Hope this is your best year yet sweet girl 💖

Amazing! Congrats to you Mary-Ellen💖 Hugs to you and cheers to a fresh start in 2024!

Loved this class!! I’ve always been a bit intimidated by the planksgiving classes but as others mentioned in the comments this class is VERY doable!! So many changes to keep my mind sharp! Will be back for sure✨💪❣️

Happy belated bday💖🥳