Hugs Em❣️ I think listening to your body while trying to stay moving is very important- and sounds like that’s what your doing!

Maybe the diagnosis is a good thing- now you KNOW what the back pain is and can take steps to heal/adjust from a more specific view point. As you know this community is always a great source of encouragement - know that I’m sending lots of love and strength your way💖💪

Happy 40th beautiful momma!🎉 Mine is next month and I have the exact same sentiment- I truly believe it’s because of Marnie and m/body✨❣️ Hope you enjoyed your day 😘

Thanks for sharing Leah and tell your sweet momma friend she’s a badass warrior 👏✨💪❣️

So beautiful thanks for sharing!! Wish I was there with ya Jess!! Have a blast and keep the pics coming ✨❣️

Have the best time!! I’ll be there with y’all in spirit ✨

The quote at the end🙌🙌🙌 Has anyone taken the time to write it down?!🤞 I’ve gone back many times and done that but thought I’d check if anyone has it available before doing so😊

Hi Dre!! You might want to check out the previous challenge boards…they are 60 days of workouts already set for ya! It’s nice to not have to think about it😊 Hope this helps! And you go girl💪💪

Thanks Jess!! It felt so so m/body and I had to share🥰 Hope you’re well❣️

So spot on, right?! I’ve been thinking about you… there WILL be walks this fall!!!

Loved the ball work! Lots of wiggles but I didn’t give up👏👏💪✨