Annie Kee

Posted

Apr 29 at 04:19 PM

Iโ€™m turning 40 in June and have been on a two year process in self-love and healing. (Actually this journey has been life-long, letโ€™s be real.) This has included exercise (of course) but in the last few months Iโ€™ve explored some breath work and am returning to journaling.

Today, in anticipation of the live, I journaled about my body and my experience with M/Body. How healing the work has been, how aligned it is w my entire journey to self-love, down to the balancing of masculine and feminine energy and the protective circle of energy we make around ourselves at the end of each class. The workouts help clear and quiet my mind, make me feel strong, and are helping to heal decades of disconnect from my body.

I am working towards being excited about this new chapter. (Gulp.) Knowing I am going into it stronger, in part thanks to Marnie and M/Body.

11

Posted

Dec 13 at 12:46 PM

1 / 3
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I completed 49/60 during an insanely busy season at work. I would have gotten 50 but was snowed in with my entire company in Big Bear this weekend. Still. I'm stunned at what I did, and can't wait to do even more during the next challenge. Prioritizing time to do these workouts has been a game-changer and something I will not give up.

14

Posted

Dec 07 at 04:16 PM

That Marnie released another board all the way through New Year's Eve, except the format was all wrong and it was hard to read and I was stressed that I wasn't going to be able to do it with everything that's going on! ... It's been a long week.

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Posted

Dec 03 at 10:07 AM

Let go, or be dragged. Working on this one constantly.

1

Posted

Nov 04 at 09:27 AM

You think three months isn't that long a time for you to grow, but I just journaled and realized A LOT HAS CHANGED! How about you?

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Posted

Oct 20 at 11:17 AM

I had ambitions to sit outside during the sunniest part of the day, typically mid-morning, but my work schedule didn't exactly cooperate, then I felt self-conscious about being outside because my patio is pretty visible to my neighbors. I decided I'd sit in the sun like a housecat (inside). Closed my eyes for 5 minutes, then sat up, counting the minutes (can you tell I'm not good at just SITTING?), ultimately did some therapeutic breathing and then finally relaxed just as the 15 minutes were up. I actually had a therapist "prescribe" me to sit in silence for 5 minutes a day once. Maybe I should get back to that...

2

Posted

Oct 18 at 02:33 PM

Just completed the Standing Core Dance and added the Stretch Flow and feel GREAT!

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Posted

Oct 16 at 02:01 PM

  1. Work on flexibility, especially my left leg.

  2. Incorporate high impact options at least once each workout, instead of never.

  3. Work on breath, mindfulness, and presence in and out of workouts!

3

Posted

Oct 15 at 08:26 AM

Hi fam!! So excited about the challenge but have to work this morning. I'll jump in tomorrow but wanted to say hi to you all! See you on the boards and FB!

1