Hi Fam, I’m turining 40 in December, and this year I have been gifiting myself self-care (cause..40). I want to spend my bday someplace where I can do some hot yoga, maybe get a message and eat a nice meal. Any recommendations in California?

Thanks in advance. I appreciate you all, always!

Anna P

Hi Fam! Had to miss the live yesterday so I did the m/ovement ball workout today. Super fun, really challenging. I’m wondering how you all that did it yesterday are feeling today, the day after? I imagine lots of those tiny muscles worked hard!

Let me know how your feeling!

Anna P

Ps Snow on the Beach on repeat ❤️

Excited to do this challenge with you all! My super goals are

1. Be kind to yourself.
2. Do the journal activities.
3. Be mindful of what I am putting into my body (holiday vibes ).

Just to say I am grateful for this community and all the wellness I get from M/body. Mind, body, soul. Just grateful.

Anyone else ever have a fur baby get totally in the way of your workout- with zero consideration? Garbanzo is here for the sweat!!! Also, /175 is one of my all time faves! I detox with it quite often