Hi! At the start of my barre journey, my arms were weaker. I completed class 140 and noticed that the movements flowed. My arms are stronger. Yahoo!

Hi! On the first board we were asked to post our superpower. Mine is discipline. Each day I look at my calendar in which I track exercise and I am reminded of what I can do on a consistent basis.

Hi! Today, I was quite naughty. I went to town on the remaining Rockets in the office candy basket. Guess who ended the day with a vicious headache? I usually eat well, ie no candy, staying away from the chips, and I feel great. I suspect that since I overindulged in pure sugar, I paid for it. Sigh. Anyone else ever experience this? Is this what kids experience after eating excessive amounts of candy?

Hi! One of the challenges on the first board was to make a self care appointment. As I type this post I am getting an overdue pedicure. My feet take a pounding between walking, barre and hot yoga. I am happy that I am able to treat my tootsies to some TLC. 🦶🏽