Well it’s official, I have tendinitis in my right arm! Yay! So what this means is no straight arm planks, push ups or weights until it’s under control! Bring on the modifications!!!

Yesterday was my first day of PT. Has anyone had dry needling done before? I have had it done before but never in my arm - it hurt a lot but hopefully it helps moving forward!!!

Everything about this community is beautiful! It brings so much love to my life in so many ways!!!💜😘

My superpowers

1. The empathy I have and hold for others

2. Cooking/Eating

3. The ability to stand up for myself

(constant work in progress)

Letting go of the feeling that I am not doing enough, especially on the days I am not able to make it to the mat.

Because I am leaving town in couple days I decided to sub out buying myself flowers or a plant(don’t need anymore before the move) and I got a mani/pedi instead! It was well worth it, since I haven’t had one in forever!!!

To focus on my breathing on and off the mat!

I am so happy I had the energy to make it to the mat today! I took it slow doing Dancers Arms 71 and Floor Core 117! Felt so good to be back!

Doing my best to accept that this challenge looks a lot different then my past challenges. Since Day 1 I have come down with a really bad sinus cold. I have had zero energy to do anything more than the basics. I am crossing my fingers I can make it to the mat at some point tomorrow and join in on the fun!

It has been a challenge to not be envolved in the way I would like, but I am definitely here cheering you all on! Everyone is killin’ it so far! Keep it up M/Warriors!!!💜💪🏻