I used to always hesitate to do a class with the word “dance” in it, because I find dance choreography very challenging and get too stuck in my brain during it. But this! This was so fun and amazing! The choreography was accessible to me and a great quick workout that I still felt deeply in my body, mind, and soul.

Absolutely beautiful meditation at the end! 🥹

Longest workout I have done in quite a while, and it indeed felt so good to give that time to my body and mind! Such a fun playlist, too.

Loved this! Loved that fact about conductors, and as it turns out, I’m about to go conduct my band concert!

Love the choreography in this one! Love that your workouts make my brain work too. Saving this one!

Amazing to see how far Zuma and her puppies have come! ❤️

Note to my future self: 5 pound weight was totally doable.

This was my first chair dance class so I did not know what to expect, and I loved it!

So fun! Especially when I don’t focus so much on trying to do it exactly right.

Happy belated birthday Katelyn!

This workout felt SO good after a few days out of town sleeping in a very uncomfortable bed. And love the poem in the meditation! That ab section… 🔥🔥🔥

I’d love more power sculpts! And I’m probably in the minority on this, but I mostly only do the 20 or 30 minute classes…. 45 at max, both cause shorter classes are my preference and also cause that’s what I’m able to fit in to my schedule. But there’s plenty in the library I can go back and do!