Seriously my fave of the arm dances I've done so far -- bookmarking and coming back to this one for sure!

This one is such a challenge for me -- will need to come back to it more and more to keep growing!

So fun... and super challenging for my typically uncoordinated brain! I will be coming back to this one to keep stretching myself!

Oh man -- I've had a hard week and haven't felt up to doing anything to bouncy or intense, but thought that I could try something a bit more today and am SO glad that this is the one I picked. So much JOY -- I was smiling the whole way through. Thanks!

Insta fave -- this one was sooo good! I had planned to join this one live but got sidetracked so came back to it later in the day and am so glad I did! Happy New Year everyone!

I've fallen off the wagon lately but was determined to get back to it today and randomly picked this one... and I am SOOOOO glad I did! It is an immediate favourite -- loved the choreography and strength. Just what I needed to get back in the groove. 

I loved this play list!! 

45 for sure!!