45 is my fav. But 60 has great value weekly. Ok. They’re all good! I say keep with the mix.

Loved this quick workout. Great way for me to safely warm up my muscles for my OsteoStrong workouts. Thank you Marnie...

You have a beautiful soul. You are loved. Embrace the joy in each minute of each day (even if they are 'difficult' moments). We continue to learn from each one. Keep coming back to the mat...It is another place to find love (for yourself and from the family).

be balanced in your healing!

Sending you love and permission to take care of yourself.

Balance between listening and sharing with parent that has dementia. So hard to want to share information with someone who is angry and bitter over the loss of independence. I’m getting better but it is definitely a challenge.

What a treat. New favorite as a warmup for OsteoStrong sessions. Thank you Marnie!

What a lovely treat for my body. Just what I needed today. Safe travels for all those headed to NY.

It is such a difficult transition. Sending all the love your way, especially for the days to come.

Warm healing thoughts coming your way.