YUMMY.  No other words. This is my all time favorite. Quick but effective ab workout. Thank you Marnie — Happy 4th everyone.

Monique S

Thank you so much. I didn’t know her profile username but I got there. Happy days on the mat!

At 67, this is what was my personal journey...Perimemopause, and beyond. I used a natural herbal supplement to control symptoms and my sanity. I am in no way affiliated or trying to sell a product. Just information for what worked for me. Amata by Dr. Christiane Northrup Pureraria Mirifica Plus (https://amatalife.com/pages/menopause-relief). For post menopause, it provides just enough lubrication…You’ll find out. But tricks that worked for me: 1) NO SUGAR, specifically at night. It made my night sweats / hot flashes reduced to very tolerable levels. 2) Stop comparing to others. Weight gain was a thorn for me to deal with but I kept reminding myself to love my body. Sure enough, once it was over I was back to my original weight. Let the process happen!. 3) Remember to have childlike moments. Giggle and play. 4) Seek inside yourself for joy and gratitude. Make it a daily practice. I wish you well on your natural aging journey and most importantly be good to yourself! 

WOW. WOW. WOW… I feel fantastic, calm, worked, and ready for the rest of the day. Is there a playlist on Spotify? Thank you Marnie.

Love the booty workouts no matter the time (20/30/45). Tried the 5lb weights today. This was the perfect activity for my ‘me’ time today. Self love all the way. Thank you Marnie!

Please accept my sincerest condolences. Remember to be good to yourself during this difficult time. Sending love.

OUCH. Healing wishes coming your way.

So sorry for your loss. Please accept my sincerest condolences. Be good to yourself during this difficult time. Sending love.

Sending warm healing thoughts your way.

I concur with Amanda Schlitt. Sweat, body control, continuous flow and <60 to boot!…It had all the goodness and love. Please keep full body flows (<30, <45, or <60) in the mix. Thank you Marnie