Today I did Day 16 Grounded Sweat 179 since I missed it. You can't tell in the picture, but the (full sized) towel is also soaked! And no I do not workout outdoors. I have the AC on and a fan blowing on me! 😛 When Marnie says sweat, I take it seriously!

Love to all. 😍

Hello loving fam. Just reaching out here asking for some emotional/mental support. Got really bad news about 2 special people in my life. Adding that to what I'm already carrying is really dragging me down. Thanks for listening.

P. S. Day 10 Standing Sculpt 200 really helped. I feel lighter. Marnie sure knows how to work magic 🌟

Hey Marnie. I was at today's live and you didn't give me a shout out. I know that it was an honest mistake but I sure missed it 😢. Yes I am a bit of a suck!

Until next time 😍😊

Hello beautiful fam. I have put on a few pounds and am really struggling with loving my belly. After my workout today I decided that not only was I going to look at my belly with kindness but I was going to take a picture. Then I knew that I had to post it here. Where else can I get love and support rather than ridicule? Thanks for listening. Be in the light ❤️🤗

When the double breast cancer survivor (hence the double mastectomy) gets too sweaty for her shirt doing cardio sculpt 274. Working out topless is one of the few advantages of not having breasts! 😂

Did number 168 today (my fave). Even with a lymphedema flare up (hence the compression garments) I still made it to the mat. Feeling blessed❤️

Hey Fam. Don't think I'll make the live today. Huge snow dump here in southwestern Ontario (Canada). Can't open the back door. Thank goodness I can get out the front! 😂Hours of shovelling ahead. But the sun is shining so I'm happy. Have a great workout 🌞😎

Hey M/body peeps!

Would love to hear some older music from Black artists (yes I'm showing my age!) Aretha, Tina Turner, Ella Fitzgerald, James Brown, Earth Wind and Fire, the Commodore just name a few possibilities.

If I had to pick only one then it would have to be the one and only Queen of Soul Aretha Franklin.

Thanks. See you Saturday!

Did yesterday's class today. It was awesome. Thanks Marnie for the shout out to all us Canadians🇨🇦 It was much appreciated. Have an super Sunday everyone 😊

January has been very dreary here in southwestern Ontario (Canada). Today the sun is shining so I have opted to get some outdoor exercise! Will do the Saturday class tomorrow.

Heading out to get my vitamin D and K!

Cheers,

ME😎😎😎