Shirin

Ottawa, Canada

All

3 posts

37 comments

Commented on Outside m/body

Sep 15 at 03:06 PM

You inspired me to do this one today! Needed to get out of my head and just sweat.

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Commented on M/<60 SIGNATURE HAPPY HITS

Jul 14 at 02:47 PM

One of the more chill and low impact m/60s. LOVED the PSOAS stretch at the end! <3

Commented on M/<30 KNOCKOUT SWEAT /209

Jul 09 at 10:57 AM

This one has one of my all-time fav ab finishers

Commented on M/<30 FULL BODY SCULPT /161

Jul 01 at 10:01 AM

Such a gentle yet empowering sweat. Added to favs!

Commented on M/<20 ABS SCULPT /249

Jan 16 at 02:56 PM

Loved the use of the ball in this one to relieve the shoulders! Highly recommended core strengthener for lower energy days or if you are on your period.

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Commented on WE WANT TO HEAR FROM YOU!

Jan 14 at 10:54 AM

30 minutes is perfect. Would love more dance and low impact cardio, also recovery sessions that are more still than flowy

Commented on M/<20 BALLET SCULPT /182

Jul 09 at 03:21 PM

Ballet workouts with sneaky cardio are my favourite. Love that you have to turn your brain off and just focus on the sequence!

Shirin

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Shirin

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