I had ambitions to sit outside during the sunniest part of the day, typically mid-morning, but my work schedule didn't exactly cooperate, then I felt self-conscious about being outside because my patio is pretty visible to my neighbors. I decided I'd sit in the sun like a housecat (inside). Closed my eyes for 5 minutes, then sat up, counting the minutes (can you tell I'm not good at just SITTING?), ultimately did some therapeutic breathing and then finally relaxed just as the 15 minutes were up. I actually had a therapist "prescribe" me to sit in silence for 5 minutes a day once. Maybe I should get back to that...
