Best workout moment everytime — when you feel the sweat rolling down your spine and the release that comes with it.

Love ❤️ it! Thank you!

Who can relate? ☺️

My word of the year for 2026 is soften. I’ve had it pinned to my board in my closet since January. How fitting to be reminded of this with February’s theme being softness. For me this impacts not only my own health, but the health of my family and the dynamic in my home. When mama softens, the whole house relaxes. I also have pinned to my board a Marnie quote from a workout that spoke to my spirit….”Deep strength is quiet”. She is soft and quiet, but oh how deeply strong she is!

Looking forward to tomorrows workout….it will be my birthday 🎂and what a way to celebrate!

I started the new season of Bridgerton the other night and my first thought when the music came on was… do we need a Bridgerton stretch and sculpt with that beautiful soundtrack?? Yes, yes I think we do!

Digging out from Toronto's biggest ever one day snowfall (55cms sorry I don't know what that is in inches). As you can see in the pix, finding a place to put all of the snow became quite the conundrum ❄️😁. Needless to say, I'm not doing too many arm and shoulder workouts! 😂 Hope everyone is staying warm and safe. Sending lots of love to Minnesota and Iran and... 🙏♥️

Happy challenge everyone! Just wanted to share how I keep track of my challenges - print o it & heart the classes I’ve done based on what I need each day! Goal is to get to all of them when I can! Hope everyone has a wonderful day! ♥️

Hey all! I am slowly getting back into exercise now that I am four months postpartum. I had a very cute 20 minute workout today with my LO where she watched from her bouncy chair smiling at me the whole time 🥰 it felt so good!!

I would love to hear what low impact (mostly) standing workouts you love as I wasn’t able to exercise throughout the majority of my pregnancy and as a result, have missed a solid year of M/Body! Any gems from the last 12 months (or in general) as I ease back into things?

And also, for my fellow mamas who know what it’s like to have your boobs suddenly hit your belly button…what sports bras are we wearing?! My old ones aren’t up to the task anymore 😂

Just here to let you all know sweet Sunshine has been adopted… by us 🥰

Sweetest foster fail - she fit right in with our little family, my minis are obsessed, Jake continues to be a green flag, and we’re so excited to give this sweet sweet girl a happy rest of her life. Her name is now Honey 🍯 and she’s excited to join the m/body furry family 🤍🖤