I’ve been going back and forth about posting this or not. Ultimately I decided I need support, hence here I am. My back has been bothering me off and on for years. It has come to a head recently (always flares after I’ve been away from the mat due to illness, travel,etc. - this time I got injured doing yard work). Anyway, I’ve officially been diagnosed with scoliosis. I’m in physical therapy and trying to learn what is safe and best for me to maintain my function and strength as much as possible as I age. If any of you have any insights or experiences with scoliosis I’d love to hear them. I’m doing better and able to do 30 minute classes again with modifications. Glad we are all on the journey together. Happy Italy retreat to those who are there! Lifting all of you up! ❤️