October 11

Safe travels to all of you going to Italy. Excited for your retreat and our “Feel Good Fall” 21 day challenge! Thanks for posting pics when you can. All of it is very inspirational. I made my own calendar and highlighting what I end up doing. Going for 5 workouts a week (or more). 5 days of meditating for 20 min and then the wellness activitied. Every day- Water first thing, 10 min of natural light before screens, and at least 3 days of dry brushing a week. Love you all!

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