- This challenge I will continue to allow myself to be seen; physically through pictures, verbally through live chats, this board, and IG, and most importantly and most vulnerably through allowing myself to connect with you all.
- I will continue to work on calming my body with physical reminders and releases. I can control my shoulders by letting them drop, my hands by letting them unclench and release, and my breath by focusing on sets of 4. I will ride the waves of anxiety and continue to recalibrate my nervous system.
- I will look to no longer save the good or special things for an unidentified time in the future or for someone else. I will light the candles for myself, put on the cost too much pink workout shorts to be alone in my house and plug in the twinkle lights to stretch, eat the raspberries and buy the dark chocolate and eat them off a dish. Seems small but it’s small I seek.
