Fall Challenge 2024! 

Hello Fam! Popping on the board to commit to this challenge! My goal is 5 workouts per week, and if I do more, I will consider them a bonus. I always go for the maximum number, so I'm challenging myself in a new way, trying to embody the theme of release. 

In addition to the wellness activities (particularly love sunlight before screens and the lymph massage), I've set a few for myself:

• Channel this month's theme of release to release judgement of self (particularly limiting critical words I say to myself) and expectations for the future. 

• No electronics in the bedroom before bed

• Lie on the floor and breathe each night before sleep (have started doing this recently, and it's such a grounding, relaxing feeling)