Hi Emily,

Sorry to read that but I'm glad you now have a full diagnosis and avoiding surgery would definitely be a plus.

I'll be thinking of you over the next while and I look forward to seeing you again on M/Body, healthier and stronger than ever.

I wish you happy holidays and send you love and support.

Happy birthday Jessica! I echo Megan's comment: I love your outfit too! 40 is definitely a milestone and I glad you celebrated!

Thank you so so much for this class. It left me teary eyed and grateful. 🥰

Not particularly for me, thanks!

Hi Emily!

Thank you for sharing this. I cannot say I've experienced intense back pain and I don't have scoliosis, however, my husband has on and off back pain since his childhood, and through the years, he's learned and is still learning to manage it.

The key is mobility. The more active (reasonably!) he is, the better he feels, so you're definitely doing the right thing. Also, working on correcting his posture while he stands, walks or sits at work is super important. I always remind him "belly in, shoulders down, chest to the sky". It was something a previous barre teacher of mine used to say, and it's one of my mottos now.

Also, the physiotherapist and osteopath are helping my husband as needed. Basically, it's something he lives with and has developped a whole set of tools for.

I hope this helps. The important thing is that you are taking care of it and with each day, you develop more tricks and adapt.

Sending you positive vibes and support.

Hi! My favourite is Signature 60, followed by 45 if I'm really squeezed for time. Thank you!

Hi! I noticed the same on Firefox!

Hi Marisol, you are brave and strong, and sharing this takes courage, which you seem to have heaps of. I send you love and positive vibes. Take some comfort in the workouts and in knowing that you have at least this fam rooting for you!

Hi Francesca! I particularly love class 304. It's 30 minutes and no equipement is needed, plus a small space is fine. I usually go for the 60-minute classes but this one does the trick! Safe travels!

This is awesome Jessica! Giving me ideas... 😉