AK

Santa Cruz, CA, United States

Evolving as best I can in this wild life experience while connecting fiercely to the natural world and HUMOR where I can find it.

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18 comments

Replied on Moves to fall in love with?

27 Oct 06:50

Rebecca - me too. I do it at Barre - or I found that I can do most plank-like positions on my forearms! Have you tried that?

Commented on Ciao Bella 🇮🇹🍕

16 Oct 13:07

LOVE tHESE!!! QQ - Ok so was that pizza really that good? Like better than NYC pizza?

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Commented on M/<20 DANCER'S LEGS

23 Jan 08:27

My sacrum craves this baby!!! I must do this 1x a week. This is also my favorite “I dont have time to workout” workout - so I end up doing it way more! LOVE this.

Commented on WE WANT TO HEAR FROM YOU!

15 Jan 07:39

I’ love 60 min classes but to be completely honest I go back and back to the 20min classes because I can get them in between work calls. Eaarlier on Saturday would be good too.

I need sweat!, standing sculpt on core with ballet moves and sacrum openers!

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Replied on Class Requests

16 Nov 09:16

And the <20 Dancers legs one is my other repeated for SI.

Replied on Class Requests

16 Nov 09:15

Yes my mini would dig a punk rock one too. Girl Power.

Replied on Class Requests

16 Nov 09:14

YES!!

Commented on Class Requests

16 Nov 09:14

Sacrum focused class - getting those smaller muscles activated in the low body and back with controlled movements. SOmetimes my SI goes out from a simple back leg lift :( This goes hand in hand with hips - but just a slightly different focus. I have been doing the 10min low body workout from 2020 as PT daily - its the only workout that keeps my SI in alignment but I could use a new one!!

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