Meena Khan

Posted

16 Dec 19:03

Hi! In case the team did not receive my board via IG, I am posting it here. I completed 49 classes and my goal was 45.

Posted

11 Dec 14:28

Hi Everyone! I completed my third board. I completed 16 classes. I also did the activities except for celery juice because it is hard for my tummy. I add spinach to my smoothie to get the vegetable content. I will post on IG because the image is cut off.

5

Posted

11 Dec 14:25

Hi! Attached is my second board. I completed 15 of the classes. I will post on IG because a part of it is cut off. The community support buoyed me. Thank you.

Posted

11 Dec 09:06

Hi Everyone! I committed to the 45 challenge. I am posting my first board. I completed 18 classes. Thanks for all of your support. Unfortunately part of the image is cut off. I will post on IG too. ❤️

5

Posted

05 Dec 18:26

Hi Danni! I hope that all is well. Where do I post my challenge boards, please? Thanks!

3

Posted

04 Dec 08:16

Hi! I just completed class 241. My mantra is an oldie and a Goldie: Veni, vidi, vici. Best wishes to everyone for the remaining days of the challenge😊

2

Posted

26 Nov 15:35

Hi! I had a bit of an unusual week. There was a pipe issue near my house, so we did not have water. I went to yoga midweek so that I could shower. I was tired after work but I reminded myself that I can exercise and then have a nice shower. On Thursday I got my flu vaccine and I started being quite tired after lunch. I toughed it out for the day and was exhausted when I got home. I slept and woke up feeling lousy. My boss suggested that I take the day to rest. I hesitated but I felt lousy so I followed his advice. I focussed on being lucky to have access to a free vaccine, free nurse care and working at a place that understands that rest is important. I now feel better and am delighted that I did not allow my anxiety to beat me. I am slowly getting ahead of the anxiety that stifled me last month.

6

Posted

20 Nov 16:18

Hi! One of the reasons that I am doing the challenge is to lose weight. I realised that an integral part of that goal is to cook healthy meals and snacks so that I will avoid packaged food. I am cooking caponata, and will then make battered haddock. I will also bake crackers and banana bread. I think with these healthy foods, that I will stick to a healthier path.

4

Posted

20 Nov 09:15

Hi! I did the class! A tough one! But I did it:) Just saying hi:)

3

Posted

16 Nov 17:29

Hi! At the start of my barre journey, my arms were weaker. I completed class 140 and noticed that the movements flowed. My arms are stronger. Yahoo!

6