Yayyy can’t wait to give you a HUG!!

First of all Nicole, you are a beautiful and badass warrior and I’m so sorry for all the societal conditioning that makes you feel like you have to talk negative to yourself - I hope you feel the love of this amazing community behind you. One small thing that’s helped me when I find myself having mean thoughts towards myself is to ask myself why. I think about if something I saw on instagram, TV or overheard triggered my self doubt. If I’m able to figure out why, I simply choose to remove that presence out from my life - whether it’s unfollowing, turning off the TV or walking away. It’s all about you taking back control of your perception of yourself and not letting others shape it for you. I hope this helps even a little bit 💜

You’re such an important member of this community Laura! We’ve got your back no matter what 💜

Yayyy congratulations Kristen! 8 more to go 🥳

Omg Lindsey! So glad it’s not a serious case of Covid but I’m sorry you’re not feeling well. Sending you hugs from TX, hope you feel better soon 💜

One of my favorite workouts! The playlist was so great in this one and it gave me a classic signature flow in 30 mins.

The micro ball video!!!

Sending you healing vibes!! 💜

Congratulations on your new job opportunity Whitney!! That’s so awesome so know that we have a badass M/BODY warrior behind the scenes at Nike kids 🥳

Week has been good! Super busy with work but, happy to keep making time for my daily M/Body routine 😍 Can’t wait to hear more about y’all’s plans for IRL classes!!!!