As Amanda commented below, I also struggle with meditations and have only felt safe enough to let go under Marnie's guidance. Anxiety is something I've never formally acknowledged that I deal with but, I'm amazed at how at ease I feel typing this after finishing the class. My goal is to incorporate this true stillness into my daily routine going forward. Thank you for this and I hope we have more meditation classes in the future.
Commented on Mantras and a photo
05 Dec 11:10