Hi everyone! I’ve been keeping up with the exercises but have been at the beach on vacation with my family so haven’t had time to post. Better late than never!
Talk to myself like I would to my daughter or best friend. Be better at nurturing myself.
Work on strengthening my wrists. I have a hard time holding planks or other moves like that because of the pain in my wrists.
Commit to 5 workouts a week( even though it might be hard during summer break).
